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NYFITNESS
Personal Training 

NEW YORK CITY - WASHINGTON D.C. - DOHA

Welcome to NYFitness:

Our training programs are uniquely designed to help you achieve things you never thought your body could do. Feel the ultimate training experience with the best athletic trainers in the area. Based on the latest medical and sports performance research our training principles are highly comprehensive and unmatched in the fitness industry.

  • We empower employees, athletes, and leading companies to perform
  • Personal Training (see below for different training services)
  • Pre/Post Natal
  • Bridal Packages
  • Health Club Consultation and Management
  • Massage Therapy
  • Diet Coaching
  • On Line Training

FOR AN APPOINTMENT CONTACT:

petermonge@hotmail.com or
CALL 917 873 2711

SPORTS SPECIFIC TRAINING

Specializing in training the serious athlete for Sports Performance. We use the most advanced and sophisticated training methods in the industry. 

Using the latest  developments and research in the principles of periodization, specificity, skill development, motor learning, propioception and sports training your experience will expose your mind and body to things you never knew you could do. 

Train, enjoy and perform better.  

FITNESS TRAINING

Training programs designed to help people achieve their physical potential. All athletic and fitness components are trained and developed.

  • body composition (body fat)
  • strength
  • cardiovascular endurance
  • muscular endurance
  • power
  • agility
  • balance
  • coordination
  • reaction/reflex

Turn into an overall complete athlete and look like one too. Or focus on the fitness components that are important to you.

POST-REHAB & PREVENTIVE TRAINING

Under the careful guidance of the best physical therapists, athletic trainers and Sports Medicine Doctors in the Metro area you may train to strengthen or continue the rehabilitation of any physical condition you may have.

Or you can specifically strengthen your body in order to prevent any injuries from occurring. Being preventing sports injuries or having the peace of mind to feel strong enough to function adequately in the real world.

Our Athletic Trainers are the most experienced and educated professionals in the industry. Our team includes:

  • Athletic trainers
  • Massage Therapists
  • Acupuncturists
  • Physical Therapists
  • Sports Doctors
  • Coaches
  • Teachers

You will be in the best possible hands to help you achieve your dreams and learn things about yourself you never knew you could do.

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Science based methods for real results

NYFITNESS Phone: 917 873 2711
Email: petermonge@nyfitness.org